EXCESS BODY WEIGHT REDUCTION (OBESITY)

WEIGHT REDUCTION.

BEST METHOD TO REDECE EXCESS WEIGHT IN THE BODY.

 (A normal office worker (People who are doing white collard jobs) needs only about 1,200 to 1,400  Calories PER DAY. Only hard working laborers requires about 2,500 Calories per day. Bad Eating habits and NOT doing adequate physical activity contributes to OBESITY and related problems – Diabetes, High B.P., Stress, Cardiac Problems  etc. )

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You may be aware that Dr. Muffazal Lakadawala M.S. famous BARIATRIC SURGEON of Mumbai has treated over 1,000  (Over One thousand ) Highly Obesity Patients and gave them NEW LIFE. He is having a team of Doctors, Nutritionists, Psychological Councilors etc. to guide the Obesity patients. He is having an organization in Mumbai by name CODS INDIA .  Website Address: www.codsindia.com  (Full details can be seen in this website. (One gentleman by name Mr. RAVI BHATIA of Surat City, Gujarat state, India has reduced his body weight from 178 Kgs to 75 Kgs in about two years time with the guidance of CODS.). Mr. Bhatia’s Mobile No: 98251 11218. OF COURSE STRONG WILL POWER IS REQUIRED FOR ACHIEVING EXCESS WEIGHT REDUCTION.

HOW TO REDUCE EXCESS WEIGHT GRADUALLY: (About 2 Kgs per month).

If you are able to follow the under mentioned diet STRICTLY, you  can achieve the REDUCTION IN BODY’S EXCESS WEIGHT by about 2 Kgs  PER MONTH. (ABOUT 20 KGS IN ONE YEAR).  AN IDEAL DIET CHART IS GIVEN BELOW:

1. Early Morning on raising (after cleaning teeth etc) : One Glass of Luke Warm water with Lemon Juice and little Ginger to be taken.
2. .BREAKFAST (at 8-30 A.M.) :         One Cup of Skim Milk (Without fat) Plus OATS.   OR   A Bowl of Fruits     OR   TWO EGGS WHITE ONLY  (Boil/omlet).   OR   Idli, Dosa, Pongal, Utappam – Only Two. (with little Sambar or some chetney other than Coconut.
3. MID MORNING  (11-00 A.M.) :  2 walnuts Plus 2 almonds Plus One glass of Buttter Milk.
4. LUNCH : (1-30  Noon):  One Bowl Salad,  PLUS 1 or 2 ROTIS (Suka Chapati without oil),  PLUS  One Bowl Vegetable PLUS  One cup of Dall.
5. MID EVENING :  One Cup Tea (No Sugar)  PLUS ONE CUP OF PROUTS for Protein  (Total 100 to 150 Calories,  Fat less than 5 grams,).
6. EVENING :   ONE GLASS OF VEGETABLE JUICE.
7. DINNER:  SAME AS LUNCH.
BEDTIME: ONE GLASS OF SKIM MILK.

NO SUGAR.

HAVE (DRINK) PLENTY OF WATER.

AVOID FRIED FOODS LIKE WADA, SAMOSA, CHIPS.

AVOID BEKERY ITEMS LIKE BISCUITS, CAKES.

CAN TAKE GREEN TEA, BUTTER MILK, VEGETABLE JUICES.

WALK AT LEAST 20 MINUTES A DAY.

OIL/GHEE/BUTTER  ------ 3 to 4 Teaspoons per day at Room Temperature.

REDUCTION OF EXCESS WEIGHT WITHOUT FOOD.

FOR MENTALLY STRONG PEOPLE, TO START WITH,  THE FOLLOWING ITEM CAN BE USED INSTEAD OF ALL SORTS OF FOODS MENTIONED AT ITEM 1 TO 8 ABOVE.   

A powder ( in four flavors, Banana, Chocolate etc.) is available by name : “BARIATRIC ADVANTAGE – HIGH PROTEIN MEAL REPLACEMENT”. This is manufactured in USA. Formulated for : BARIATRIC ADVANTAGE,  A DIVISION OF CATALINA LIFESCIENCES INC.  IRVINE,  CALIFORNIA 92614.

TAKE 2  SCOOPS (42 GRAMS) OF POWDER WITH 8 OZS OF COLD WATER. MIX IN A SHAKER CUP OR BLENDER UNTIL DISSOLVED.  LIKE THIS YOU CAN TAKE 3 TIMES PER DAY. ONECE YOU TAKE THIS POWDER, NO OTHER  FOOD IS REQUIRED AT ALL. ONLY WATER CAN BE TAKEN.  A PACKET OF 3.22 LBS POWDER WHICH WILL COME TO 32 SERVINGS (FOR ABOUT 10 DAYS) WILL COST RS. 5,500. (IN INDIA) AND IT IS AVAILABLE WITH CODS INDIA, MUMBAI.  ONE CAN TRY THIS POWDER  FOR ABOUT  2 TO 3 DAYS AND SEE THAT HE CAN REMAIN “WITHOUT FOOD”. AND ONCE HE GET’S WILL POWER, HE CAN CONTINUE FOR 10 DAYS OR EVEN LESS NUMBER OF DAYS AND THERE AFTER,  START TAKING FOOD AS SUGGESTED  AT ITEM 1 TO 8 ABOVE THERE AFTER. THE WHOLE IDEA IS TO TAKE NUTRITIOUS FOOD WITH ENERTY AND WITHOUT FAT WHICH WILL GIVE ABOUT 1,200 CALORIES PER DAY.

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