Dear All,
I am very sure we are the loving children of God and He is the one who is testing us so that we come out with flying colors. Please find some of the “dos” and “donts” in the trying period.
What I have observed is during this period “Pranayam” (the Art of Living style) is the most suited specially for BrC. The most effective cure without any medicines and side effects. If possible, do it throughout your treatment period and even after that.
1) try to raise your hands as much as you can, but do not exert yourself.
2) 3 simple exercises prescribed by my doctor –
(a) take your arms sideways and shake your arms like a bird flying in the sky
(b) take your hands above your head trying to touch the arms to your ears and do the namaste pose. Do this with your back to the wall – start while sitting and then standing.
(c) Keep the palms of hands on the wall with your face to the wall and then crawl your fingers up the wall – slowly and then as high as you can go. With this, the sutured portion in the arm will be loosened. Do the execises slowly, starting with 5 times and then increasing after 3 days to 7 times upto 20 times, 3 times a day.
3) Right from day one, increase your intake of liquids – water, buttermilk (2 spoons of curds and remaining water in a 1 litre vessel), soups of various pumpkin fruits (all gourds, orange variety pumpkin, yellow variety pumpkin), etc.
This is the part where you have to have immense faith in god and belief in your strong will power. There would be pain but definitely I will give you the tips how to reverse that pain to pleasure (ofcourse out of my own experience) -
1) Generally the chemotherapy lasts from 5-8 hours (for me it was 13 hours since my vein was thin).
2) Please drink lots of water and liquids before the chemo procedure is started so that the toxic / excess medicines are flushed out by way of urine.
3) A standard chemo is of 6 cycles, every 6 weeks. Sometimes, there is also a cycle every 1 week. It probably depends on the intensity of the ailment, age of the person and other factors.
4) Body temperature shoots up after every chemo due to the medicine which kills the good blood cells as well as bad. I would suggest the following –
(a) Drink lots of liquids.
(b) Keep drinking buttermilk as much as possible with salt and chaas masala.
(c) Use “Dudhi” oil on your feet soles and the “head” to cool the whole system. Use it on your eyelids also. It is available at any normal medical store.
(d) Use “Ice Box” which we get at the medical store. Put the Ice Box in a duppatta and tie the duppatta around your stomach till you find that the ice has become water (it takes about 15 mins).
(e) You may face severe constipation leading to piles many a times. Buttermilk has a very soothing effect on this. Doctors generally advise, to take laxative “Cremaffin” which will work at the beginning but then the body gets used to it.
(f)Similarly, for burning sensation and acidity doctors advice “Gelusil” a replacement for which is the himalaya drug “Himcocid” having no side effects. You can take it throughout your treatment period.
5) One mantra to increase the blood count is to take hot sizzling soup atleast 3 times a day – 3 leaves spinach, ½ piece of tomato, ½ piece of beet, ½ piece of carrot. This you can continue for years together even afterwards.
6) Haldi (Turmeric Powder) has positive effects on this process. Drink a glass of warm milk to lots of haldi at night. Use more haldi in your cooking.
7) As after effects of chemo, the immune system of the body comes down. Weather change or even if your neighbour sneezes, you are prone to get cold. It is advisable to skip all public places viz. market area, malls, movie theatres etc. Further, to strengthen your immune system, himalaya tablets “Septilin” one tablet per day.
8) Use slippers so that you do not catch cold. In case of cold, you can rub “Vicks” on your feet soles and wear socks. Next day itself you will be rid of cold. This can be done for kids as well as older people.
9) Now for a slightly tough part. I am sure you will be
convinced after I tell you my experience. Generally, after the second chemo,
hair starts falling off which increases with every chemo. I had shaved off my
hair after the 2nd chemo and again after the 6th chemo.
You will find nausea when you see hair fall in your plate or food or milk etc.
So better do away with it with a happier heart, coz, it will all grow back more
healthier afterwards. The reason for shaving again after 6th chemo
is that all the toxins are flushed out from urine and the pores of the body by
way of sweat etc. When you scratch your scalp, you will find black tar like
substance on the scalp. That is the toxins given out by your scalp. The hair
will not be healthy if you keep it that way. So shave off your hair again, rub
it with oil everyday (you will find cotton turning black), use a mild shampoo
(baby shampoo) and then you will get your lovely long black hair again.
10) Now for the tips –
(a)
Read lot of books – whatever you like and whatever will
make you laugh.
I
would recommend – Louise Hay’s “You can heal your Life”
Rhonda
Byrne’s “Magic” and “Secret”
Archies and
Tinkles
(b)
Play games – specially, Sudoku, Scrabble, Snakes and
Ladders – it will make you use your brain much more efficiently then at other
times – keep a time schedule of 1 hour everyday for this without fail.
(c)
Hear lots of music – whatever you like – hear loud not
on earphones.
(d)
Think of the chemo red liquid being injected into your
body, not as the deadly medicine but as “rose water” or “juice of life” which
is going to heal and cleanse your body of all ailments.
(e)
Positive thinking helps a lot in bearing the pain
After the chemo, one is wary about the treatment, but but don’t lose
heart….. Angels are just nearby. Each human has 2 angels, just like we have
best friends, only very few know about it. Only they will approach on your
calling. They are around you, waiting to be called by you for help, guidance,
protection and also for shopping. You can try this anytime when u wait for a
bus, want to find out your lovely dress at a shopping mall, etc. Please read
the book “Angel Therapy” by Doreen Virtue.
The main reason why I have written this is to tell you, now is the time
you must call for help (starting from chemo stage).
1)
If the breast is removed fully, radiation is given for
5 weeks.
2)
But if the breast has been saved, the normal dosage is 6
weeks, generally 1-3 minutes at the site of the CA. With the latest machines
and the best radiation doctors, you wont feel any pain. You wouldn’t know when
you are on the table and when you are out.
3)
During this time, it is advisable to take a front
buttoned maxi (since you have to change during radiation) or a front buttoned
blouse if you are wearing a saree. Preferably,
always wear cotton clothes only.
4)
During this time, it is advisable to keep on doing the
exercises with a slow pace, since the tendon and muscles are burnt (think of
the tandoori effect) and need to be flexed slowly so that they do not become
tight due to radiation.
5)
Last but not the least, the tip - be happy, laugh a
lot, sometimes take a small piece of cake or flowers for your radiation doctor
(my doctor in on my facebook – my sons age) or even some namkeen to distribute
among the patients whom you see everyday. The happiness you see on their faces
makes you heal faster and lessens the pain.
Post Treatment
A winning horse doesn’t know what is WIN ??
It only runs bcoz of the pain given by the rider….
So, whenever u r in pain
Think GOD your rider wants U to WIN J
1)
Sympathy is the last thing that should be on one’s
mind. Deck up (dress, flowers, jewellery, etc – we are lucky to be ladies) as
if everyday is a b’day, live n enjoy every moment of life as you live only once
and laugh lots. That’s the key to healthy life. Blessings is found to be more
healing than sympathy.
2)
Start your day with pranayam. If you have read “magic”
start the day with “thank you” and make it a point to say “thank you” at the
smallest help / care you get from anybody.
3)
Please intake lots of soup, juices, fresh vegetables
everyday. Tomatoes, Broccoli, gourds of various varieties as vegetables and
halwas, carrots, kidney beans, beans in other forms, etc. Remember that all
yellow & orange colour fruits and vegetables should be given top most
priority.
4)
Handful of sprouted moong in the form of soup,
vegetable, even boiled as in “pani puri” to
be had everyday.
5)
Lemon is supposed to have healing properties – slice a
piece of lemon and put in a glass of water for 4-5 hours – drink the water. You
can do it as many times you want it.
6)
For nausea, just chew on ginger and little salt. It
will give you immediate relief.
7)
Sometimes, you are not able to close the fist of your
palms due to chemo, so slowly everyday basis, 10 times do the palm closing
exercise (3 times a day).
8)
I have done some reading on alternate therapy and found
many sites which are useful – kindly check www.men-tsee-khang.org and this full
fledged hospital is at Koparkhairane. You will go thro’ some miraculous
alternate therapies on the net. You can visit the hospital too since the
doctor, checks only your pulse and suggests medicines made of fruits and barks
of trees.
9)
Milk with haldi (Turmeric) to be had regularly. Prepare food with haldi.
10) It
is observed that tendency to put on weight increases 10-fold. So, brisk walking
for 45 minutes is a must (which frankly I am not able to do).
11) You
can have vitamins & calcium two times in a week, if need be.
12) In
case of piles problem, sit in a plate of water, as hot as much you can bear.
Buttermilk is the only solution for that. Due to medicines the body temperature
will be high and heat automatically generated. Keep the Ice-Box & Oil
therapy on.
13) With
all the chemo your hormones go in for a toss and fatigue, restlessness,
sometimes lymphodema (swelling in arms), weight gain are the side effects. I
visited a naturopathist in Vile Parle – Dr. Mamta Trivedi (who is available at Mumbai Prabhadevi, Opera House and Breach Candy also), who is a
obesity and diabetes specialist. She has suggested a juice made out of tulsi,
neem, pudina, ginger, amla, honey, bel, etc. which I have been taking for past
5 yrs now. It helps build your immune system and you feel revitalized.
14) The
sugar levels also soar – for that you can have 1/3 of karela (bitter gourd),
same quantity of tomato, same quantity of kakdi and some coriander leaves – mix
in mixer and drink it (preferably without sieving). Coriander has the properties
to flush the toxins from kidney and keeps your liver healthy which deteo
15) By
now your hispathology reports would have come (ER/PR/HER2) which will tell you
if you can take the hormone therapy after radiation is over. For me all the
three i.e. ERPRHER2 was negative, I was not supposed to take the hormone
treatment. If any of the above is +ve then 1 tablet per day (hormone therapy)
of a certain medicine is prescribed by the doctor.
16) I
will write some shlokas for healing faster. Do keep faith and chant them (108
times) :
(a)
Dhanvantari Mantra –
"Om Namo Bhagavate, Maha Sudharshana
Vasudevaya Dhanvantaraye, Amrutha
Kalasa Hasthaaya
Sarva Bhaya Vinasaya, Sarva Roka
Nivaranaya
Thri Lokya Pathaye, Thri Lokya
Nithaye
Sri Maha Vishnu Swarupa, Sri
Dhanvantri Swarupa
Sri Sri Sri, Aoushata Chakra Narayana Swaha"
(b)
Rama (Healing Mantra):
Om
Apadamapa Hataram Dataram Sarva Sampadam
Loka Bhi Ramam Sri Rama Bhuyo Bhuyo Namamyaham
"This is a long mantra to put in a chapter for those just starting off,
but is placed here because it is the most powerful healing mantra I have ever
encountered. The very rough translation is, 'Om,
Oh most compassionate Rama please send your healing energy right here to the
earth, to the earth (twice for emphasis.)'
(c)
Health Protection Mantra
Om hansam hansaha
(d)
Cancer
Om
Krishnaya Namaha
a) Tongue Cancer Om Krishna-Viththalaya Namaha
b) Lung Cancer
Om
Narayani-Krishnaya Namaha
c) Throat Cancer Om Mahesh-Krishnaya
Namaha
d) Chest Cancer Om Shankara-Krishnaya Namaha
e) Liver Cancer Om Narayani-Krishnaya Namaha
f) Blood Cancer Om Shrikant-Krishnaya Namaha
g) Breast Cancer
Om Narayani-Krishnaya Namaha
h) Bone Cancer Om Krishna-Krishnaya Namaha
i) Prostate Cancer Om Shriram-Narayan-Krishnaya Namaha
17) Mantra
for Longevity and getting rid of Ailments
Om Trayambakam Yajamahe Sugandhim Pusti Vardhanam, Urvarukamiva
Bandhanan Mrityormurksheeya Mamritat. (maha mruntunjay mantra)
18) The
mantras need not be chanted tediously. Say whatever you can with a cool heart –
under no pressure. Please be calm and happy, this will benefit you all in the long
run. God Bless You all and hope and I am sure you all will get strength to go through
everything smilingly.
Lots
of blessings from the LORD
Be
prepared with a smile and prayers J
Lots of hugs and wishing a speedy recovery,
Sumegha (IDBI Bank, Mumbai, India)
She can be reached at her
email: sumegha67@gmail.com
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SUMEGHA SHANBHAG |